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Behaviour therapy can be helpful to us

at many times in our lives,

whether we are dealing with major life changes,

struggling with aspects of our personality,

deeply unhappy or just feeling

dissatisfied with life and ourselves.

When we learn how to understand our behaviour,

we are then able to release ourselves from the

emotional pain that lies behind it.

Each of us is on our own personal journey through this life

our whole lives are an experience of learning and evolving.